{"id":100587,"date":"2023-05-22T00:18:22","date_gmt":"2023-05-21T15:18:22","guid":{"rendered":"http:\/\/dot117.minibird.jp\/wp\/?p=100587"},"modified":"2025-06-15T09:39:59","modified_gmt":"2025-06-15T00:39:59","slug":"%e3%82%84%e3%81%a3%e3%81%a8%e5%b7%a1%e7%a4%bc%e9%81%93%e3%82%89%e3%81%97%e3%81%8f","status":"publish","type":"post","link":"https:\/\/dot117.minibird.jp\/wp\/?p=100587","title":{"rendered":"\u3084\u3063\u3068\u5de1\u793c\u9053\u3089\u3057\u304f"},"content":{"rendered":"<p>\u3010paso a paso 3\u3000day-04\u3011<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055165.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055165.jpg\" alt=\"\" width=\"660\" height=\"562\" class=\"alignnone size-large wp-image-118187\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055165.jpg 660w, 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src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055188.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118192\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055188.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055188-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>\u3000\u671d\u65e5\u304c\u4e0a\u308a\u307e\u3059\u3002\u3055\u3042\u3001\u51fa\u767a\u3057\u307e\u3059\u3002<\/p>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-100587-1\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/garo.mp4?_=1\" \/><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/garo.mp4\">http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/garo.mp4<\/a><\/video><\/div>\n<p>\u3000\u30b3\u30b1\u30b3\u30c3\u30b3\u30fc\u3068\u96c4\u9d8f\u304c\u9cf4\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055197.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055197.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118193\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055197.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055197-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055198.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055198.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118194\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055198.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055198-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>\u3000\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u30fb\u30c7\u30fb\u30b3\u30f3\u30dd\u30b9\u30c6\u30fc\u30e9\u307e\u3067200\u30ad\u30ed\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055213.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055213.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118196\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055213.jpg 660w, 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wp-image-118201\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055240.jpg 500w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055240-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u3000\u3061\u3087\u3063\u3068\u4f11\u61a9\u3002\u30ec\u30e2\u30f3\u5473\u3067\u3059\u3002\u3000<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055244.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055244.jpg\" alt=\"\" width=\"500\" height=\"667\" class=\"alignnone size-large wp-image-118202\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055244.jpg 500w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055244-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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alt=\"\" width=\"500\" height=\"667\" class=\"alignnone size-large wp-image-118204\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055255.jpg 500w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055255-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u3000\u81ea\u8ee2\u8eca\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u8ffd\u3044\u629c\u304b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055257.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055257.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118205\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055257.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055257-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055266.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055266.jpg\" alt=\"\" width=\"500\" height=\"660\" class=\"alignnone size-large wp-image-118206\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055266.jpg 500w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055266-227x300.jpg 227w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u3000\u3053\u306e\u82b1\u3082\u3001\u3042\u3061\u3053\u3061\u306b\u54b2\u3044\u3066\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055274.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055274.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118207\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055274.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055274-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>\u3000\u5bb6\u306e\u9580\u306e\u524d\u304c\u82b1\u3067\u98fe\u3089\u308c\u3066\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055277.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055277.jpg\" alt=\"\" width=\"500\" height=\"667\" class=\"alignnone size-large wp-image-118208\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055277.jpg 500w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055277-225x300.jpg 225w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" 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srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055283.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055283-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>\u3000\u30bf\u30fc\u30e1\u30eb\u306e\u516c\u55b6\u30a2\u30eb\u30d9\u30eb\u30b2\u306f2\u6642\u30aa\u30fc\u30d7\u30f3\u3067\u3059\u3002\u5f85\u3063\u3066\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055290.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055290.jpg\" alt=\"\" width=\"660\" height=\"495\" class=\"alignnone size-large wp-image-118211\" srcset=\"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055290.jpg 660w, https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2023\/05\/aP1055290-300x225.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" 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class=\"screen-reader-text\">\u3084\u3063\u3068\u5de1\u793c\u9053\u3089\u3057\u304f<\/span><\/a><\/p>\n","protected":false},"author":1001002,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[74],"tags":[],"class_list":["post-100587","post","type-post","status-publish","format-standard","hentry","category-paso-a-paso"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5TIGD-qan","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/100587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100587"}],"version-history":[{"count":5,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/100587\/revisions"}],"predecessor-version":[{"id":118235,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/100587\/revisions\/118235"}],"wp:attachment":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}