{"id":123777,"date":"2025-12-31T20:46:15","date_gmt":"2025-12-31T11:46:15","guid":{"rendered":"https:\/\/dot117.minibird.jp\/wp\/?p=123777"},"modified":"2025-12-31T20:48:39","modified_gmt":"2025-12-31T11:48:39","slug":"%e3%83%ad%e3%83%bc%e3%82%b9%e3%83%88%e3%83%93%e3%83%bc%e3%83%95%e3%82%92%e7%84%bc%e3%81%8f%e3%80%80%e8%bf%8e%e6%98%a5%e6%ba%96%e5%82%99%e5%ae%8c%e4%ba%86-2026","status":"publish","type":"post","link":"https:\/\/dot117.minibird.jp\/wp\/?p=123777","title":{"rendered":"\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u713c\u304f\u3000\u8fce\u6625\u6e96\u5099\u5b8c\u4e86 2026"},"content":{"rendered":"

\u3000\u5927\u6666\u65e5\u306e\u6052\u4f8b\u884c\u4e8b\u3067\u3059\u3002\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u713c\u304d\u307e\u3057\u305f\u3002\u300c\u8fce\u6625\u300d\u306e\u65d7\u3082\u98fe\u3063\u3066\u3001\u6e96\u5099\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u3053\u3068\u3057\u306f\u5b85\u914d\u306e\u751f\u5354\u3067\u983c\u3093\u3060\u725b\u8089\u30d6\u30ed\u30c3\u30af\u3067\u3059\u3002
\n\u3000510\u30b0\u30e9\u30e0\u3042\u308a\u307e\u3057\u305f\u3002
\n\u3000\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5168\u9762\u306b\u5857\u308a\u8fbc\u307f\u307e\u3059\u3002
\n\u3000120\u5ea6\u306e\u4f4e\u6e29\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u5f85\u3063\u3066\u3044\u308b\u9593\u306b\u65d7\u3092\u3064\u304f\u308a\u307e\u3057\u305f\u3002\u30cd\u30c3\u30c8\u304b\u3089\u62fe\u3063\u3066\u304d\u305f\u753b\u50cf\u3092\u30d7\u30ea\u30f3\u30c8\u30a2\u30a6\u30c8\u3002\u694a\u679d\u306b\u5f35\u308a\u4ed8\u3051\u307e\u3057\u305f\u3002
\n\u3000\u725b\u8089\u306e\u91cd\u91cf\u304c93\uff05\u306b\u6e1b\u308b\u307e\u3067\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u307e\u3059\u3002\u76ee\u6a19\u306f474\u30b0\u30e9\u30e0\u3067\u3059\u3002
\n\u300015\u5206\u713c\u3044\u3066\u3072\u3063\u304f\u308a\u8fd4\u3057\u306610\u5206\u3002\u3055\u3089\u306b\uff15\u5206\u8ffd\u52a0\u3059\u308b\u3068475\u30b0\u30e9\u30e0\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u76ee\u6a19\u9054\u6210\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u5869\u3068\u30b3\u30b7\u30e7\u30a6\u3092\u5168\u9762\u306b\u3075\u308a\u304b\u3051\u307e\u3059\u3002
\n\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306715\u79d2\u307b\u3069\u3065\u3064\u713c\u3051\u3070\u5b8c\u6210\u3067\u3059\u3002
\n\u3000\u7c97\u71b1\u3092\u3068\u3063\u3066\u30a2\u30eb\u30df\u30d5\u30a9\u30a4\u30eb\u3067\u5305\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u3000\u5143\u65e5\u306e\u671d\u306b\u5207\u308b\u306e\u304c\u697d\u3057\u307f\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u716e\u3057\u3081\u306b\u3059\u308b\u30ec\u30f3\u30b3\u30f3\u3068\u30cb\u30f3\u30b8\u30f3\u306e\u98fe\u308a\u5207\u308a\u3082\u308f\u305f\u3057\u306e\u62c5\u5f53\u3067\u3059\u3002
\n\u3000\u5207\u308a\u4e0a\u304c\u3063\u305f\u306e\u304c\u3001\u3059\u3067\u306b\u934b\u306e\u4e2d\u3067\u3059\u3002<\/p>\n

\u3000\u300c\u300e\u3069\u305f\u3064\u300f\u3092\u306f\u3044\u3066\u22ef\u300d\u3092\u521d\u3081\u306620\u5e74\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3068\u3057\u3082\u3042\u308c\u3053\u308c\u3068\u66f8\u304d\u9023\u306d\u3066\u304d\u307e\u3057\u305f\u3002
\n\u3000\u30cd\u30bf\u5207\u308c\u306e\u3068\u304d\u306b\u306f\u3001\u300cMy memory\u300d\u3092\u30b7\u30ea\u30fc\u30ba\u5316\u3057\u3066\u6b27\u5dde\u65c5\u884c\u306e\u601d\u3044\u51fa\u3092\u7db4\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u304a\u304b\u3052\u30677\u670824\u65e5\u304b\u3089\u306f\u6b20\u304b\u3055\u305a\u30a2\u30c3\u30d7\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002
\n\u3000\uff12\u7d1a\u30a2\u30de\u30c1\u30e5\u30a2\u7121\u7dda\u6280\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306e\u6311\u6226\u30fc\u5408\u683c\u3068\u3068\u3082\u306b\u3001\u30d6\u30ed\u30b0\u306e\u30a2\u30c3\u30d7\u3082\u5c11\u3057\u306f\u30dc\u30b1\u9632\u6b62\u306b\u306a\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u81ea\u8ca0\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u3000\u30ab\u30c6\u30b4\u30ea\u30fc\u3054\u3068\u306e\u8a18\u4e8b\u6570\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u305f\uff08\u91cd\u8907\u3092\u542b\u3080\uff09\u3002<\/p>\n

\u3000
\n\u3000\u81ea\u5206\u3067\u3064\u304f\u308b\u3000\u3000\u3000\u3000\u3000\u3000\u3000 49<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u3000\u3000\u30d1\u30b9\u30bf\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 32
\n\u3000\u4eac\u90fd\u3067\u98df\u3079\u308b\u3000\u3000\u3000\u3000\u3000\u3000\u3000 24
\n\u3000\u5317\u6442\u3067\u98df\u3079\u308b\u3000\u3000\u3000\u3000\u3000\u3000\u3000 18
\n\u3000\u3061\u3087\u3063\u3068\u4e00\u676f\u3000\u3000\u3000\u3000\u3000\u3000\u3000 21<\/p>\n

\"\"<\/a><\/p>\n

\u3000walking & climbing\u3000\u3000\u3000\u3000 29
\n\u3000\u3000\u3000\u4eac\u90fd\u3092\u6b69\u304f\u3000\u3000\u3000\u3000\u3000\u3000\u30009
\n\u3000\u3000\u3000\u30dd\u30f3\u30dd\u30f3\u5c71\u306b\u767b\u308b\u3000\u3000\u3000\u30009<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u82b1\u30fb\u30ab\u30e1\u30e9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 36<\/p>\n

\"\"<\/a><\/p>\n

\u97f3\u697d\u30fb\u30aa\u30fc\u30c7\u30a3\u30aa\u3000\u3000\u3000\u3000\u3000 11
\n My memory \u65c5\u30e9\u30f3\u30c1\u3000\u3000\u3000 8
\n \u3000\u3000\u3000\u3000\u3000\u3000\u99c5\u3000\u3000\u3000\u3000\u3000\u3000 34<\/p>\n

\"\"<\/a><\/p>\n

\u3000\u3000\u3000\u3000\u3000\u3000\u30ab\u30d5\u30a7\u5de1\u308a\u3000 \u3000 17
\n\u3000 \u3000\u3000\u3000\u3000\u3000\u30c8\u30e9\u30e0\u306f\u7d20\u6575\u3000 16
\n\u3000\u3000 \u3000\u3000\u3000\u3000\u8abf\u3079\u3000\u3000\u3000\u3000\u3000 17<\/p>\n

\u3000\u3054\u611b\u8aad\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u65c5\u30e9\u30f3\u30c1\u306f\u3001\u6765\u308b\u5e74\u3082\u7d9a\u304d\u307e\u3059\u3002\u5f15\u304d\u7d9a\u304d\u3088\u308d\u3057\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u5927\u6666\u65e5\u306e\u6052\u4f8b\u884c\u4e8b\u3067\u3059\u3002\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u713c\u304d\u307e\u3057\u305f\u3002\u300c\u8fce\u6625\u300d\u306e\u65d7\u3082\u98fe\u3063\u3066\u3001\u6e96\u5099\u5b8c\u4e86\u3067\u3059\u3002 \u3000\u3053\u3068\u3057\u306f\u5b85\u914d\u306e\u751f\u5354\u3067\u983c\u3093\u3060\u725b\u8089\u30d6\u30ed\u30c3\u30af\u3067\u3059\u3002 \u3000510\u30b0\u30e9\u30e0\u3042\u308a\u307e\u3057\u305f\u3002 \u3000\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5168\u9762\u306b\u5857\u308a\u8fbc\u307f\u307e\u3059\u3002 \u3000120\u5ea6\u306e\u4f4e … \u7d9a\u304d\u3092\u8aad\u3080 \u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3092\u713c\u304f\u3000\u8fce\u6625\u6e96\u5099\u5b8c\u4e86 2026<\/span><\/a><\/p>\n","protected":false},"author":1001002,"featured_media":123778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36],"tags":[],"class_list":["post-123777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-36"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/dot117.minibird.jp\/wp\/wp-content\/uploads\/2025\/12\/aaP1045231.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5TIGD-wcp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/123777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/users\/1001002"}],"replies":[{"embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123777"}],"version-history":[{"count":10,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/123777\/revisions"}],"predecessor-version":[{"id":123798,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/123777\/revisions\/123798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=\/wp\/v2\/media\/123778"}],"wp:attachment":[{"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dot117.minibird.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}